Is counseling or therapy right for me?
The decision to seek counseling or therapy is a personal one. The reasons vary why people come for help. Sometimes it is to deal with anxiety or depression or other issues that you have struggled with for years. Unexpected changes in one's life such as a divorce or work transition may be another reason. Many seek the advice of a Counselor as they pursue their own personal exploration and growth. Therapists can help provide insight, support, and new strategies for all types of life challenges as you work together. Counseling can address many types of issues including depression, anxiety, conflict, grief, stress management, parenting, children and general life transitions. If you are interested in taking responsibility for getting the most out of your life, creating greater self-awareness, and working towards change and growth in your life Therapy is right for you.
Do I really need therapy? I can usually handle my problems.
We all go through challenging situations in life, and while you may have previously navigated successfully other difficulties you have faced, there's nothing wrong with seeking out extra support when you need it. Counseling, in fact, is for people who are self-aware enough to realize they need a helping hand. You are demonstrating responsibility by acknowledging you need assistance and making a commitment to change the situation by seeking therapy. The benefits of Therapy provide life-long change and teach you skills you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.
How can therapy help me?
Therapists can provide the needed support to help develop problem-solving skills, and coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, life transitions and parenting issues. These are a few of the number of benefits available from participating in psychotherapy. Additionally, many people find that working with a counselor is an advantage when managing interpersonal relationships, family concerns, marriage issues, the hassles of daily life as well as personal growth. Therapists point toward solutions and offer fresh perspective on difficult problems. The insight and skills you gain from therapy depends on your willingness to use the process and put into practice what you learn. Counseling provides benefits such as:
What is therapy like?
We are all unique as is each therapy session. Sessions are designed to each individual and their specific needs and goals. Counselors/therapists work with each client on the primary issues and concerns that brought you to therapy. Therapy may be short-term or long-term depending on the issue being addressed and the clients' goals. Counseling sessions are often scheduled on a weekly basis to begin the process and then begin to be spaced out as the primary issue is resolved. The length of each session may vary but it is typical for a therapy session to last around fifty minutes. You may have outside work to accomplish between sessions. This work may be a particular activity such as keeping a journal, reading, or completing a self designed plan. The time between sessions is a time for processing your specific session information and taking action on plans you may have developed to bring about desired change. Therapy is most effective when clients are full participants in their therapy. Counselors are there to support and facilitate the process but the hard work is up to you. You will not be working alone; however good therapy is often hard work and you must be willing to take responsibility for your change, growth, and development. You can expect the following out of Counseling:
Do you accept insurance? How does insurance work?
To determine if you have mental health coverage, the first thing you should do is check with your insurance carrier. It is important to know your deductibles, and other specifics of your insurance coverage. To help you understand these things, check your benefits and I will discuss them with you. If you complete the insurance information form, we will be able to discuss your benefits.
Check your coverage carefully and find the answers to the following questions:
Is therapy confidential?
The therapeutic relationship between a client and a counselor, psychotherapist, or therapist is legally protected and information cannot be disclosed without written permission.
Exceptions include:
1. The client may always ask for an information release.
2. The therapist is required to contact the appropriate authorities if they become
aware of abuse or neglect to vulnerable individuals. (ex. child, elder, or
dependent adult)
3. If a client intends to harm himself or do harm to another the therapist is required
to notify the appropriate authorities.
4. If ordered by the courts or an emergency action is required for a clients' safety
and well being.
Contact
Questions? Please feel free to call me toll free at 1-(844)-379-2876 or email me at [email protected] or Send Information to a Friend Now!
The decision to seek counseling or therapy is a personal one. The reasons vary why people come for help. Sometimes it is to deal with anxiety or depression or other issues that you have struggled with for years. Unexpected changes in one's life such as a divorce or work transition may be another reason. Many seek the advice of a Counselor as they pursue their own personal exploration and growth. Therapists can help provide insight, support, and new strategies for all types of life challenges as you work together. Counseling can address many types of issues including depression, anxiety, conflict, grief, stress management, parenting, children and general life transitions. If you are interested in taking responsibility for getting the most out of your life, creating greater self-awareness, and working towards change and growth in your life Therapy is right for you.
Do I really need therapy? I can usually handle my problems.
We all go through challenging situations in life, and while you may have previously navigated successfully other difficulties you have faced, there's nothing wrong with seeking out extra support when you need it. Counseling, in fact, is for people who are self-aware enough to realize they need a helping hand. You are demonstrating responsibility by acknowledging you need assistance and making a commitment to change the situation by seeking therapy. The benefits of Therapy provide life-long change and teach you skills you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.
How can therapy help me?
Therapists can provide the needed support to help develop problem-solving skills, and coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, life transitions and parenting issues. These are a few of the number of benefits available from participating in psychotherapy. Additionally, many people find that working with a counselor is an advantage when managing interpersonal relationships, family concerns, marriage issues, the hassles of daily life as well as personal growth. Therapists point toward solutions and offer fresh perspective on difficult problems. The insight and skills you gain from therapy depends on your willingness to use the process and put into practice what you learn. Counseling provides benefits such as:
- Attaining a better insight of yourself, your goals and values
- Developing skills for improving your relationships
- Finding resolution to the issues or concerns that led you to seek therapy
- Learning new ways to cope with stress and anxiety
- Managing anger, grief, depression, and other emotional pressures
- Improving communications and listening skills
- Changing old self-defeating behavior patterns and developing new healthy patterns
- Discovering new ways to solve problems in your family or marriage
- Improving your self-confidence and boosting self-esteem
What is therapy like?
We are all unique as is each therapy session. Sessions are designed to each individual and their specific needs and goals. Counselors/therapists work with each client on the primary issues and concerns that brought you to therapy. Therapy may be short-term or long-term depending on the issue being addressed and the clients' goals. Counseling sessions are often scheduled on a weekly basis to begin the process and then begin to be spaced out as the primary issue is resolved. The length of each session may vary but it is typical for a therapy session to last around fifty minutes. You may have outside work to accomplish between sessions. This work may be a particular activity such as keeping a journal, reading, or completing a self designed plan. The time between sessions is a time for processing your specific session information and taking action on plans you may have developed to bring about desired change. Therapy is most effective when clients are full participants in their therapy. Counselors are there to support and facilitate the process but the hard work is up to you. You will not be working alone; however good therapy is often hard work and you must be willing to take responsibility for your change, growth, and development. You can expect the following out of Counseling:
- Caring, compassion, respect and understanding
- Perspectives to illuminate persistent patterns and negative feelings
- Effective strategies and practical guidance for enacting positive change
Do you accept insurance? How does insurance work?
To determine if you have mental health coverage, the first thing you should do is check with your insurance carrier. It is important to know your deductibles, and other specifics of your insurance coverage. To help you understand these things, check your benefits and I will discuss them with you. If you complete the insurance information form, we will be able to discuss your benefits.
Check your coverage carefully and find the answers to the following questions:
- What are my mental health benefits?
- What is the amount paid per therapy session?
- For an out-of-network provider how much does my plan pay?
- How many therapy sessions are covered in my plan?
Is therapy confidential?
The therapeutic relationship between a client and a counselor, psychotherapist, or therapist is legally protected and information cannot be disclosed without written permission.
Exceptions include:
1. The client may always ask for an information release.
2. The therapist is required to contact the appropriate authorities if they become
aware of abuse or neglect to vulnerable individuals. (ex. child, elder, or
dependent adult)
3. If a client intends to harm himself or do harm to another the therapist is required
to notify the appropriate authorities.
4. If ordered by the courts or an emergency action is required for a clients' safety
and well being.
Contact
Questions? Please feel free to call me toll free at 1-(844)-379-2876 or email me at [email protected] or Send Information to a Friend Now!
Copyright © 2016-2024